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Cognitive Behavioral Therapy - LEVEL 1

Enhance your understanding of CBT and develop essential skills to facilitate effective therapy

Instructor: Unipsy Academy

About the course


Cognitive Behavioral Therapy - LEVEL 1 is an introductory course that provides a comprehensive overview of the fundamental principles and techniques of cognitive-behavioral therapy (CBT). CBT is a widely recognized and evidence-based approach that focuses on identifying and changing negative thought patterns and behavior to promote emotional well-being and alleviate various mental health issues. This course aims to equip participants with the foundational knowledge and skills necessary to understand and apply CBT techniques in therapeutic settings.

Key Highlights:

  • Learn the basic principles and concepts of cognitive behavioral therapy
  • Understand the role of cognition in shaping emotions and behavior
  • Explore various CBT techniques and their applications
  • Develop skills to challenge and modify unhelpful thoughts and beliefs
  • Gain insights into behavior change strategies and goal setting in CBT
  • Learn practical skills to apply CBT techniques in real-life scenarios

What you will learn:

  • Learning Outcome 1
    Develop a solid understanding of the principles, theories, and models of cognitive behavioral therapy
  • Learning Outcome 2
    Learn how to identify and challenge negative thought patterns and cognitive distortions using CBT techniques
  • Learning Outcome 3
    Gain insights into the application of CBT in treating common mental health disorders, such as anxiety and depression
  • Learning Outcome 4
    Acquire practical skills to implement behavior change strategies and facilitate goal setting with clients


What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

Reviews and Testimonials

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