Description:

Cognitive Behavioral Therapy - LEVEL 1 is an introductory course that provides a comprehensive overview of the fundamental principles and techniques of cognitive-behavioral therapy (CBT). CBT is a widely recognized and evidence-based approach that focuses on identifying and changing negative thought patterns and behavior to promote emotional well-being and alleviate various mental health issues. This course aims to equip participants with the foundational knowledge and skills necessary to understand and apply CBT techniques in therapeutic settings.

Key Highlights:

• Learn the basic principles and concepts of cognitive behavioral therapy
• Understand the role of cognition in shaping emotions and behavior
• Explore various CBT techniques and their applications
• Develop skills to challenge and modify unhelpful thoughts and beliefs
• Gain insights into behavior change strategies and goal setting in CBT
• Learn practical skills to apply CBT techniques in real-life scenarios

What you will learn:

• Learning Outcome 1
  Develop a solid understanding of the principles, theories, and models of cognitive behavioral therapy
• Learning Outcome 2
  Learn how to identify and challenge negative thought patterns and cognitive distortions using CBT techniques
• Learning Outcome 3
  Gain insights into the application of CBT in treating common mental health disorders, such as anxiety and depression
• Learning Outcome 4
  Acquire practical skills to implement behavior change strategies and facilitate goal setting with clients